Where Great Books Become Lasting Habits.
At Indigo Woo, our books combine practical guidance with companion resources to help you put ideas into action. Our free Readers Club also offers standalone resources you can enjoy without buying a book.
✔ Turn expert knowledge into practical habits that fit everyday life.
✔ Companion guides and Masterplans that help you put every lesson into action.
✔ Free Readers Club membership with standalone resources, member companion guides, and more to discover as our library grows.
Every book is just the beginning
INDIGO WOO PUBLISHING
High Protein Low Carb Cookbook for Women Over 40
Feel more confident in the kitchen with 265 high-protein, low-carb recipes created specifically for women over 40. Whether you're navigating menopause, protecting muscle, or simply wanting healthier everyday meals, you'll discover practical recipes that are easy to cook, enjoyable to eat, and designed to help you build lasting habits.
Start Your Journey Here
✓ 265 high-protein, low-carb recipes for women over 40
✓ FREE downloadable 90-Day High-Protein Masterplan to use alongside the cookbook, accessed using the instructions inside your copy
✓ Support menopause, healthy aging, and muscle maintenance
✓ Everyday ingredients and simple recipes you'll actually cook
✓ Build healthier habits that last
Explore companion resources for your Indigo Woo books and standalone resources available through our free Readers Club.
Coming 26 October 2026.
Your cookbook includes access instructions for its complimentary Masterplan. Join our free Readers Club separately for member gifts, companion guides and standalone resources.
A Growing Library. More to Discover.
Every Indigo Woo book is designed to go beyond the final page.
Membership is completely free.
Discover resources to help you get more from your Indigo Woo books, alongside practical guides you can use independently.
Readers Club membership is completely free. No book purchase is required to join.
Join once and return to discover new Readers Club resources as our library grows.
We plan to add more standalone resources and Readers Club companion guides over time. Book-purchase bonuses are accessed separately using the instructions inside each book.
More Than Just a Book
Independent Resources
A Library That Grows
More From Your Books
Put your Indigo Woo books into practice with their companion resources. Access book-purchase bonuses using the instructions inside your copy, and find Readers Club gifts in the protected Companion Library.
Join once and return to discover new Readers Club resources as our library grows.
Enjoy standalone guides and practical tools through the free Readers Club. These resources can be used without buying a book.
Discover practical resources to help you get more from your Indigo Woo books, alongside standalone guides you can enjoy through our free Readers Club. No book purchase is required to join.
Indigo Woo Publishing
info@indigowoo.com
Practical books and resources designed to support healthier living through clear, evidence-informed guidance.
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Indigo Woo Publishing is an imprint of Indigo Woo Limited.
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